21st June - International Yoga Day at VILA VITA Parc

VILA VITA Parc celebrates International Yoga Day on the 21st June.

Yoga, a UNESCO intangible cultural heritage since December 2016, can be defined as a set of practices born in India, meant to promote physical and mental wellbeing. In Sanskrit it means “to join” or “to connect”, referring to the union of body & mind.

On the 11th December 2014, the United Nations officially declared the 21st June as the International Yoga Day, as a way to recognize and promote the several benefits it provides at a physical and mental level.

Just like previous years, on the 21st of June, VILA VITA Parc will be offering its guests a full programme made of several different yoga classes from sunrise to sunset all over the resort. Guests may be able to chose from Sunrise yoga classes, special family classes, restorative yoga for a deep relaxation of body & mind, the more dynamic Power Yoga or a special Pranayama (Breathing) and Meditation class. Late in the afternoon, at 17h, guests will be able to do Yoga accompanied by the live warm and relaxing live sounds of a hand-pan drum, with a privileged view over the Atlantic Ocean..

Full Programme:

 

08:15 – Sunrise Yoga (60´): A morning Yoga class designed for a fresh and energizing start of the day

10:00 – Family Yoga (30´): A Yoga class for parents and their children. A bonding and fun activity to spend time with the little ones

11h30 – Aerial Yoga (60’): Fluctuate effortlessly in the air, supported by a soft fabric suspended and secured by both ends in the ceiling. Booking is required.

18h00 – Yoga with Live Music (60´): Hatha Yoga Flow with live music

All classes are accessible to all levels of experience.