Easy and healthy drinks to make at home
Focusing on one of the most important fruits of Algarve – lemons – this recipe is refreshing and ideal if you’re looking for something healthy and easy to make while you’re at home.
To name a few ways your body can benefit from lemon water:
- It promotes hydration;
- It’s a source of vitamin C;
- It supports weight loss;
- Helps with digestion;
- It freshens breath;
How to make lemon water (you can also use orange)
- Squeeze half a lemon into 250ml of warm or cold water;
- You can add organic honey into the water for some flavour (optional);
- Add a few springs of mint or a cinnamon stick (also optional);
You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
VILA VITA Parc's Head Barman, Joaquim Veras, shares a home-made video to show how simple it is.