Relieve anxiety with some simple breathing exercises and meditation you can do at home

In these times, there is a lot of sharing of information and disinformation and fake news that creates a lot of anxiety. Some may say that anxiety spreads faster than a virus!

Technology is a great tool for staying in touch, but it is also linked to a wide range of other mental health issues if abused: many studies have shown that high screen time users face a higher risk of depression, stress and sleeping disorders.

VILA VITA Yoga instructor Daniela Luz demonstrates how to relive anxiety with some simple breathing exercises and meditation.