Staying Active and Healthy

Keeping a routine is important during isolation. Wake up early, stay active and focused, eat healthy unprocessed foods, take time to connect with friends, go to bed early and sleep eight hours.

Staying active is key to maintaining your physical but also your mental health. There are many ways to keep active at home, some run up the stairs, others tidy up cupboards.

Our fitness coaches have put together a few videos for simple home workouts that anyone can do to keep fit and only take up a few minutes of your day.