health
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27 March, 2020 - 19:06Relieve anxiety with some simple breathing exercises and meditation you can do at homeIn these times, there is a lot of sharing... |
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26 March, 2020 - 01:37Staying Active and HealthyKeeping a routine is important during isolation. Staying active is key to maintaining your physical but also your mental health. There... |
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25 March, 2020 - 23:37Easy and healthy drinks to make at homeFocusing on one of the most important fruits of Algarve – lemons – this recipe is refreshing and ideal if you’re looking for something... |
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17 September, 2019 - 16:18Food for ThoughtWe live in fast-moving times where we can easily lose sight of what’s important in life – taking time to look after ourselves and enjoy... |
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28 August, 2017 - 11:16A healthy sweet: The sweet potato of AljezurThey call it a potato, but it is actually a root with a high nutritional value. In Aljezur there is an entire festival dedicated... |
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22 February, 2017 - 09:59Connecting body and mind through Yoga at VILA VITA ParcYoga, which became an UNESCO Intangible Cultural Heritage since December 2016, can be defined as a set of ... |
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17 October, 2016 - 12:39Goodbye fat, and never come back...How many times have you been on diets to lose volume everywhere, except for the parts that matter? Find out the details. |
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11 October, 2016 - 10:44Hypoxi® method, the best way to shape your body…Kick start your fitness and weight loss journey today and start with an in depth consultation with one of our Hypoxi® coaches! |
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26 October, 2015 - 00:00Tennis HolidaysOn the resort's three tennis courts – two clay and one artificial turf – it's possible to play tennis as a family or make the most of... |
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12 October, 2015 - 10:30Stay in Shape with our New ClassesVILA VITA Parc’s Health Club promotes fitness and health of its guests. |