health

	27 March, 2020 - 19:06 Relieve anxiety with some simple breathing exercises and meditation you can do at home In these times, there is a lot of sharing...
	26 March, 2020 - 01:37 Staying Active and Healthy Keeping a routine is important during isolation. Staying active is key to maintaining your physical but also your mental health. There...
	25 March, 2020 - 23:37 Easy and healthy drinks to make at home Focusing on one of the most important fruits of Algarve – lemons – this recipe is refreshing and ideal if you’re looking for something...
	17 September, 2019 - 16:18 Food for Thought We live in fast-moving times where we can easily lose sight of what’s important in life – taking time to look after ourselves and enjoy...
	28 August, 2017 - 11:16 A healthy sweet: The sweet potato of Aljezur They call it a potato, but it is actually a root with a high nutritional value. In Aljezur there is an entire festival dedicated...
	22 February, 2017 - 09:59 Connecting body and mind through Yoga at VILA VITA Parc Yoga, which became an UNESCO Intangible Cultural Heritage since December 2016, can be defined as a set of ...
	17 October, 2016 - 12:39 Goodbye fat, and never come back... How many times have you been on diets to lose volume everywhere, except for the parts that matter? Find out the details.
	11 October, 2016 - 10:44 Hypoxi® method, the best way to shape your body… Kick start your fitness and weight loss journey today and start with an in depth consultation with one of our Hypoxi® coaches!
	26 October, 2015 - 00:00 Tennis Holidays On the resort's three tennis courts – two clay and one artificial turf – it's possible to play tennis as a family or make the most of...
	12 October, 2015 - 10:30 Stay in Shape with our New Classes VILA VITA Parc’s Health Club promotes fitness and health of its guests.