27 March, 2020 - 19:06

Relieve anxiety with some simple breathing exercises and meditation you can do at home

In these times, there is a lot of sharing...

26 March, 2020 - 01:37

Staying Active and Healthy

Keeping a routine is important during isolation. Staying active is key to maintaining your physical but also your mental health. There...

25 March, 2020 - 23:37

Easy and healthy drinks to make at home

Focusing on one of the most important fruits of Algarve – lemons – this recipe is refreshing and ideal if you’re looking for something...

17 September, 2019 - 16:18

Food for Thought

We live in fast-moving times where we can easily lose sight of what’s important in life – taking time to look after ourselves and enjoy...

28 August, 2017 - 11:16

A healthy sweet: The sweet potato of Aljezur

They call it a potato, but it is actually a root with a high nutritional value.

In Aljezur there is an entire festival dedicated...

22 February, 2017 - 09:59

Connecting body and mind through Yoga at VILA VITA Parc

Yoga, which became an UNESCO Intangible Cultural Heritage since December 2016, can be defined as a set of ...

HYPOXI method combines technology and exercise to lose weight 17 October, 2016 - 12:39

Goodbye fat, and never come back...

How many times have you been on diets to lose volume everywhere, except for the parts that matter? Find out the details.
Hypoxi® method, the best way to shape your body… 11 October, 2016 - 10:44

Hypoxi® method, the best way to shape your body…

Kick start your fitness and weight loss journey today and start with an in depth consultation with one of our Hypoxi® coaches!
26 October, 2015 - 00:00

Tennis Holidays

On the resort's three tennis courts – two clay and one artificial turf – it's possible to play tennis as a family or make the most of...

12 October, 2015 - 10:30

Stay in Shape with our New Classes

VILA VITA Parc’s Health Club promotes fitness and health of its guests.